Monthly Mental Health Discussion Group

I have written about my favorite co-working space, Rowan Tree, here and here. What I haven’t mentioned is that I have had the honor of providing a monthly discussion group for Rowan Tree members since the evil that is Covid-19 entered our lives and forced us adjust how we operate as a community.

Rowan Tree pivoted beautifully when the pandemic hit and built a robust virtual presence for their members. Truth be told, Rowan Tree also provided many virtual events for the general community opening up their vast programming to those interested in learning about the co-working experience to include anyone isolated at home seeking comfort, distraction and connection.

My role was to provide a monthly forum for members where we met via Zoom and discussed a designated mental health topic. I selected the topic and facilitated a safe and meaningful conversation amongst those who joined the discussion. Each month the number of participants ranged from about six to twelve members who were open to sharing their experiences on the topic du jour. The subjects have included anxiety, depression, grief, empty nest and “back-to-school the Corona version”. We also had a series on Women’s EmPOWERment where, for three months, we covered such topics as body image, self-esteem and finding our voices. Another series centered on boundaries; each month highlighting an area where many of us struggle with setting healthy boundaries be it professionally, in our families or in our communities with friends, neighbors and/or volunteer commitments.

I have so enjoyed our monthly discussions. Everyone has been respectful, thoughtful and honest. We have laughed a lot and shared some tears, but it always feels warm and safe despite our screen presence. Professionally my role as a therapist is to keep the “me” out of the room. Of course, the essence of “me” is omnipresent; my warmth, concern and humor always join every therapy session. The “me” that sits out is my personal life and daily drama so that my clients can focus solely on themselves as the session is about their personal experiences and healing. I found myself in a conundrum with these discussions; am I therapist Laurie? facilitator Laurie? Rowan Tree member Laurie? I think I have been able to comfortably merge all of these parts into a healthy and productive leader of our mental health discussions.

We plan to continue our discussions, Covid or not, as they seem to be quite well received by the members. Activities like this are just another one of the multiple offerings that come with a beautiful work space and an even more beautiful community of supportive friends and fellow business owners. Give it a try, this place has changed my life and it is sure to change yours as well.

(Full disclosure, I am not in any way endorsed or reimbursed for my blatant enthusiasm of all things Rowan Tree. I just continue to benefit and enjoy the community so much that I can’t stop running my mouth about it. You’re welcome!)